A Mindful Year

A portion of the world just celebrated Chinese New Year, a reminder that 2017 is still relatively new. I am toasting to a year of mindful living, having recently watched the documentary Minimalism. It reminded me of what I’ve believed for years, even if I live it out imperfectly in fits and starts: happiness lies in intentional living.

The thing I like most about minimalism is that it compels me to a meaningful life. I have gravitated towards minimalism since my early teens (before it was even a thing), but sometimes I’m caught up in the whirlwind of life and I stray away from being fully aware, from being intentional about the choices I make.

So it was that after watching Minimalism, I began the process of trimming excesses from my life. From empty flowerpots and clothes I haven’t worn in a while, to boxes and boxes of books that never see the light of day. I confess to an incredibly great affinity for books, but now is not the time in my life for so many.

As part of my regular soul checks during the year, I ask myself some questions to ensure my life is generally on track for purposefulness. January, with its air of new beginnings, always seems like a good time for this. Questions such as:

  • Is my work meaningful to me? If not, does it at least give me the stability I need (financially and otherwise) to do meaningful things (a.k.a. things I enjoy)?
  • Do I carve out time on a regular basis to do the things I enjoy (that make me feel alive)?
  • Do the relationships in my life bring me joy?

Whenever you‘re about to add something to your life—a possession, a friendship, a snack, a trip—ask yourself: Does it add meaning to my life? Do I enjoy it? If it doesn’t pass muster, let it go. Be intentional. I’m working on that this year and will keep you posted.

If Minimalism is new to you, I encourage you to watch the documentary. Or read the Minimalists’ blog. Craft a minimalist lifestyle that works for you, and I guarantee that you’ll be pleasantly surprised at how much happier you are.

Here’s to a year of mindful living!

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One Comment Add yours

  1. Kat N. says:

    Thanks for sharing this Minda. I enjoyed reading every part of this! Your post is a pleasant reminder to live with intention, be mindful, and do more things that make you happy!

    Thanks for recommending minimalism the documentary! Slowly but surely I am starting to minimize the things in my life that are not useful.

    Keep living and keeping moving girl!

    Like

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